Whites.

So the last color group is whites, tans and browns. And actually, I was mistaken when I said that bananas were in the 'yellow' group since most health sites classify them in this category instead.

Benefits: This group contains anthocyanins and anthoxanthins. They help with lowering cholesterol and blood pressure, reduce the risk of stomach cancer and help with over health of your heart.

Fruits: Bananas, Brown Pears, Dates, White Nectarines and White Peaches.

Vegetables: Leeks, Onions, Potatoes, Garlic, Ginger, Mushrooms, Cauliflower, Jerusalem Artichokes, Jicama, Kohlrabi, Parsnips, Shallots, Turnips, White Corn and White Fleshed Potatoes.

What are some of your favorite recipes from this color category?