So we've been talking about 'eating your colors' for a while now and I can't help but stress how important this is for our health! This shouldn't just be a weekly thing, but a daily challenge that we try to master. Having trouble mastering certain colors? Try buying snacks that focus on just those groups! I eat and juice plenty of the reds, oranges, yellows and greens, but seem to really struggle with the blues/purples/whites. So my chore next week is to figure out what 'finger foods' I can buy to snack on or even make smoothies/juices that are mainly those colors once a day :)
Again -- don't forget about the Night Market tonight at the Nashville Farmer's Market @ 6:30pm!