Can't believe it's Friday already -- these weeks lately have really been flying by. Wedding, Birthdays and the Holidays are just around the corner and it's only going to speed up more! Guys, I can't even stress to you enough how important it is to make time for healthy eating even when our schedules are jam packed. If we don't take the time to do it, our bodies will make the time for us in the worst ways. I'd much rather do it on my own time then get sick (or worse) and have a lot of down time for recovery or not be able to enjoy the things I have planned. Here's a fun little picture to remind you of the most important benefits of each color!
What fun festivities do you have planned for this holiday weekend?