.: Kiwis.

So I've been seeing a lot of stuff lately on Kiwis and thought that I'd share some of the health benefits of these little fuzzy gems and some 'Instagram Inspiration'!

@nutty4nutrition

Kiwis are a high source of fiber and help alleviate constipation and help with prevention of certain cancers associated with the digestive systems.
Researchers have found that by consuming 5-7 servings of kiwi or citrus a week, children have less issues with wheezing, coughing and shortness of breath. Adults who suffer from asthma can benefit too from eating 1-2 servings a week.
Kiwis are sweet, but have a low glycemic index of 52 -- making this an ideal snack or 'dessert' for those trying to lose weight or for those that are diabetic.
Daily consumption of these little gems can help reduce the risk of blood clots and decrease triglycerides.
One servings contains 10% of your daily folate which is huge for pregnant women and nursing mothers.
Kiwis are packed with phytonutrients which help repair your DNA and protect your body from an array of different cancers that can attack your body. It also serves as a big antioxidant that helps fight off free radicals in your system.
High source of vitamin E which helps boost immunity and lower cholesterol.
One fruit alone gives your body 230% of your daily Vitamin C.
"Potassium is a mineral that helps keep your body's fluids and other minerals in balance. Too little may lead to weakness, stroke and irregular hearbeat. One cup of kiwi contains 552mg of potassium, more than the 467mg found in a small banana." Livestrong.com